FOODS THAT HELPS WITH HIGH BLOOD PRESSURE 

FOODS THAT HELPS WITH HIGH BLOOD PRESSURE 

These foods help with high blood pressure.

Foods that helps with high blood pressure:High blood pressure is one of the most common health complications
High blood pressure is one of the most common health complications after a certain age. Many switch to medication immediately after being diagnosed with high blood pressure. It is important to remember that blood pressure can be controlled with proper diet and a healthy lifestyle.

Many research studies have confirmed that high blood pressure is triggered by eating certain foods, and there are foods that help reduce high blood pressure in humans.

Beetroot

1. Beetroot
Drinking beetroot juice can control high blood pressure. According to a research study, blood pressure dropped in hypertensive patients who consumed 1 cup of beetroot juice for almost a month.

Although both cooked and raw beets have antihypertensive effects, the effect of raw beets is more pronounced.

Studies have shown that beet juice lowers blood pressure within hours of consumption. Check out other benefits and nutrition of beetroot.

Watermelon

2. Watermelon
Watermelon contains an essential element known to lower blood pressure. The citrulline found in watermelon produces nitric oxide, which is known to relax blood vessels.This then reduces high blood pressure and takes it under control.Researchers say fermented foods block the enzyme that raises high blood pressure in humans. However, consuming fermented foods high in salt is not recommended for people with high blood pressure as it can worsen the condition. Check out other benefits of watermelon.

 

Green leafy

3. Leafy Greens
Fresh leafy greens are the powerhouse of nutrients known to provide a number of human health benefits. Of the many ways to control high blood pressure, there is also one health benefit provided by leafy green vegetables. Vegetables like spinach, mustard, and kale are known to be good for people with high blood pressure. Check out the other health benefits of leafy greens.

 

 

 

Bananas

4. Bananas
Bananas are rich in potassium, which is said to be an important element in controlling high blood pressure. It’s often said that eating a banana a day keeps high blood pressure at bay.According to the American Heart Association, the potassium in bananas reduces the effects of sodium and relaxes tension in blood vessel walls. Check out other health benefits of bananas 

 

 

Oatmeal

5. Oatmeal
Did you know that the oatmeal you prefer to lose weight is also useful for lowering blood pressure?

Oats contain beta-glucan, which is known to control blood pressure. It also contains fiber, which helps with gut health and controls cholesterol levels and subsequently blood pressure. Check out other health benefits of oatmeal .

Garlic

6. Garlic
Many of us know the immense benefits of a single clove of garlic. But you might be surprised to know that in addition to being an antibiotic or antifungal, garlic speeds up the production of nitric oxide and relaxes blood vessels and lowers blood pressure. Apart from that, the allicin contained in garlic is helpful to the human body in various other ways. Check other health benefits of garlic.

 

Pomegranate

7. Pomegranate
According to a research study, consumption of pomegranate juice can lower systolic blood pressure, inhibit serum ACE activity and is convincingly a heart-healthy fruit. Consumption of pomegranate juice inhibits serum angiotensin converting enzyme activity and lowers systolic blood pressure. Check out other health benefits of pomegranate.

 

Fermented food

8. Fermented Foods
Fermented foods contain good bacteria and yeast that are known to help relieve conditions like high blood pressure.Researchers say fermented foods block the enzyme that raises high blood pressure in humans. However, consuming fermented foods high in salt is not recommended for people with high blood pressure as it can worsen the condition. Other  Health Benefits 

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