What Is Rejection Sensitive Dysphoria

What Is Rejection Sensitive Dysphoria ?

Rejection may be described as the act of pushing a person or something away. Rejection can be from one’s circle of relatives of origin, friends and even from a romantic relationship, and this feeling can be very painful. Yes, rejection is part of life and is inevitable for anyone who is still human and breathing, though they are some types of rejection that are extremely tough to bear. 



 Rejection occurs in a variety of settings, and any impact on mental health depends on the circumstances in which the rejection occurred. Here are some common types of rejection: 


 Family rejection: Rejection from one’s original family, usually parental rejection, can consist of abuse, neglect, or denial of love and affection. This form of rejection is likely to affect an individual for life and can have serious consequences. 


 Social rejection: This type of rejection can occur at any age and can often start in childhood. Social rejection can include bullying and alienation in school or the workplace, but it can also spread to any social group. Those who question the status quo or who experience what is considered “out of the ordinary” for their society may be more prone to social rejection. 


 Rejection in a relationship: People can be rejected on a date or in a relationship. For example, a person may refuse to share an event or experience with a partner, deny affection or intimacy, or treat a partner as if that person is nothing more than an acquaintance. When one person decides to end a relationship, it can also make the other partner feel rejected. 



 Romantic Rejection: Rejection can occur when a person requests tender care and is refused. While this can also be known as sexual rejection, the person who is romantically rejected may not always be interested in having sex. 




 All forms of rejection can hurt, and when rejection is made by a loved one you trust, it can have a profound impact on self-esteem and self-confidence. While therapy can help people overcome the injuries that can be caused when a person is rejected by a loved one. Firstly, it can also help people learn to accept the types of rejection that occur in everyday life, such as rejection by a potential romantic partner, rejection during a job search.



Understanding who we are can help us deal with rejection, particularly, if we know who we are in Christ Jesus and who God has created us to be. God created man in His image; in the image of God He created him; male and female He created them.  God is your father and you are His child, I don’t see how the son of a lion is a goat, no! He created you just like He is and so you are nothing less of a great value to allow anyone to make you feel rejected. 


What Are Some Of The Reasons For Rejection?

If someone rejects you or may you feel rejected, it’s not because you are of a lesser value, it’s just based on some reason such as, 1. incompatibility

  1. lack of understanding
  2. Lack of interest
  3. Disagreement, or 
  4. Natural unlikeness etc.


Rejection can arise in quite a few situations. Typically, rejection describes an example of someone or an entity pushing something or a person away or out. A man or woman might also additionally reject, or refuse to receive, a gift, for example. In the sphere of mental fitness care, rejection can refer back to the emotions of shame, disappointment, or grief we experience when we lose acceptance from the people we are in a relationship with. Children without friends might also additionally sense rejection through peers. 

Rejection can also result from life events that do not involve a relationship, such as being rejected for a desired position in the workplace or receiving a letter of rejection from a university you want to gain admission to for learning. While any rejection can be painful, some rejection cases can have more impact than others. Most people want social contact and many people long for acceptance by society. Being rejected can create negative feelings and emotions. 


The transition from friend to romantic zone sometimes can bring about rejection if not managed with maturity and a sense of value.

Romantic rejection can be particularly difficult, especially for people who desire a lasting romantic relationship. A breakup or rejection by a romantic partner can lead to feelings of grief that can be overwhelming and can last for weeks, months, or even years. Rejection in a romantic relationship could change the way you and yourself see your life long after the break-up.


In recent years, the concept of a “friends zone” has become popular. A person who describes themselves as “put in the friend zone” generally declares that romantic advances made towards the object of their affection have been rejected. it usually happens in one of the following two circumstances:


  1. A person has developed romantic feelings for a friend over time.


  1. Attempting to date someone or otherwise seeking intimacy with a person who does not wish to seek anything other than friendship.

The concept of a friend zone is seen by many as problematic. Although anyone can use the term “being a friend in the zones” to describe a case of rejection, the term is more often applied to and by men who have been rejected by women.


While many people may be able to easily accept that the person they are attracted to does not have the same feelings, others may feel unhappy or angry. Some may believe that because they have been kind to a person, they deserve a chance to go out and gain that person‘s affection. Some may also believe that staying friends with a person they are sexually attracted to will give that person a chance to achieve romantic feelings towards the other person and develop a desire to continue a romantic relationship with them.


These ideas can perpetuate the idea that romantic love is superior to friendship, that individuals (usually men and women) cannot remain friends without desiring sexual contact, and that all individuals desire sexual contact (eliminating the experiences of those who are aromatic or asexual.


This concept is not always used by a man or a woman. When used in this manner, it may have the effect of fostering the belief that when a woman rejects a man, she may not want to or may give a different response in the future, involving as well as women, or anyone who rejects another. , they cannot be responsible for their attractions or dating preferences, and may not know what they want. The ‘friend zone’ can also be said to contribute to heterosexist beliefs, as another basis of the concept is the assumption that individuals are heterosexual unless they state otherwise, or that heterosexuality is an orientation. “normal” sexuality.




 The feeling of rejection is said to have evolved as an evolutionary tool to alert early humans that they are at risk of being excluded from the group to which they belonged. Most people put up some defensive mechanism to avoid further rejection, most times these feelings are not true. Those who avoided further rejection were more likely to survive, while those who did not find rejection particularly painful may not have corrected the offensive behaviour, reducing the chances of survival. In this way, the person may have evolved to find rejection painful. 

 Today, many people isolate themselves or avoid connecting with others because they are afraid of being rejected. It’s the fear or sensitivity to rejection that causes someone to withdraw from others and this can lead to chronic feelings of loneliness and depression. Sensitivity can be associated with many mental health issues including social anxiety, avoidant personality, and borderline personality, it is not an official diagnosis. 

 Rejection sensitivity is common in many people with attention deficit hyperactivity disorder (ADHD). The fear of rejection can be so common in people with ADHD that some call it rejection sensitive dysphoria. Some common signs of rejection sensitive dysphoria in people with ADHD include self-criticism, anxiety in social situations, and extreme sadness after a perceived rejection. 



Psychological/Emotional  Effects:

 Rejection can be extremely painful because it can make people feel wanted, valued, or accepted. Most people will experience rejection at some point in their life. A child may feel temporarily rejected by a busy parent, or a student may feel rejected by a harsh or rude teacher. These types of rejections can be resolved quickly and are less likely to do so. they have a long-lasting effect. 

 Prolonged or persistent rejection can have profound and long-lasting psychological effects, including: 

 Trauma: Prolonged rejection or rejection that leads to extreme feelings can contribute to trauma and have serious psychological consequences. For example, children who constantly feel rejected by their parents may have difficulty doing well in school and peer relationships. Some people develop a chronic fear of rejection, often as a result of multiple traumatic experiences with rejection early in their life. 

 Depression: Rejection has been linked to the development of depression in adolescent girls; however, other people who experience rejection can also become depressed. For example, one study found that perceived rejection can contribute to violence or aggression against this group. Intensified feeling to future rejection


Physical Effects Of Rejection:

increase the rate of anger, 



It diminishes execution on intellectual tasks, 


Poor self-control 


Effects On Health

Does rejection have any effect on our health?

Rejection can cause an increase in heart rate, which is related to an increase in blood pressure, which can intensify the risk for hypertension and increased risk for cardiovascular disease.


The thought of it can cause headaches and even back pain.


Spiritual Effects Of Rejection

How does rejection affect us spiritually?

Rejection is a spirit, it can victimize it prey by making them feel worthless and undesirable. It also brings about self-pity.


It attacks and damages the very person that we are. It eliminates our self-esteem which ends up attacking who we are and our purpose in life.


Most times this has led to spiritual wounds like unforgiveness, blaming God and the people around us, envy, jealousy. These things open us up to evil spirits, who when we allow in, take advantage of us the bondage of bitterness and hatred.






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