What’s the best way to deal with anger?

When you are angry, you can manage your feelings by:


1. Expression: This is the act of conveying your anger. The phrase ranges from reasonable and rational reasoning to a violent outburst.  How to manage your anger at home

2. Suppression. This is an attempt to contain your anger and possibly turn it into more constructive behaviour. However, suppressing anger can turn your anger back on yourself or express your anger through passive-aggressive behaviour.  Understand the reason why you get angry

3. Calm down: This is when you control your external behaviour and internal reactions by calming down and easing your emotions.

Ideally, choose a constructive expression: Formulate your concerns and needs clearly and directly, without hurting or controlling others.  How your body organ react when you are angry.


Is anger healthy?


Everyone has experienced anger. The intensity of your anger can range from deep anger to extreme anger. It is normal and healthy to feel angry from time to time in response to certain situations. How to calm down when you are angry


But sometimes people experience uncontrollable anger that often escalates, especially when the provocation is minor. Some of the reasons for being angry. In this case, anger is not a normal emotion, but a bigger problem. Fastest way of dealing with anger


Can anger harm your health?

Some research suggests that expressing anger inappropriately, e.g. suppressing anger, can be harmful to health. Suppressing anger appears to make chronic pain worse while expressing anger alleviates pain.


The consequences of not managing your anger can be very devastating. Most people are dead, some in the prison because of their carelessness in handling their state of emotion. There is also evidence that anger and hostility are linked to heart disease, high blood pressure, stomach ulcers, and strokes.


Click here and find out how to deal with a nervous person.

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