What Is Anger/ What Defines Anger?

Anger is a negative emotion defined by hostility toward someone or something you believe has wronged you on purpose. Check the keywords for anger


Anger can be beneficial. It might help you vent negative emotions or encourage you to discover answers to issues.

Excessive rage, on the other hand, can be problematic. Anger causes increased blood pressure and other physical changes, making it harder to think clearly and harming your physical and mental health.


Anger is probably the most complex of human emotions. While it sounds strange, it usually works as a cover-up mechanism for unrecognized or unwanted mental states, such as fear, sadness, forgotten trauma, self-esteem issues.

There are different types of anger, each of which can show and hide different aspects of you. Anger is a natural emotional response to situations or people that we find threatening, disrespectful, hurtful, or frustrating. Its manifestation can range from simple annoyance to total anger.

However, it is an emotion just as valid and necessary as love, sadness or joy. It says a lot about who you are, your past, and the things that matter most to you in life. It is, however, an emotion that requires a lot of soul-searching and action to resolve the real underlying problem. Sometimes you wonder why your spouse gets angry.

While the reasons for someone’s anger may seem external, our reactions are always our own, and as we become adults we only become sensitive responses to them. Why it’s important to distinguish between types of anger The simple fact is that in the modern Western world, we are not very in touch with our emotions. Too often, we are driven by the “stiff lips” mentality.

We reduce our feelings. Our emotions were deep within us until finally, we couldn’t take it anymore, and we exploded. Anger is a perfectly normal human emotion. It can be healthy, alerting us to issues in our lives and relationships, prompting us to make positive changes for ourselves, our loved ones, and our world. But that is only if the anger is controlled, directed positively and productively.

However, it can be difficult to deal with our anger if we don’t understand it and if we don’t even have the language to describe what we are feeling or how we are feeling. This is why it is so important to learn to distinguish between the different types of anger. Because once we can name our type of anger, then we can collect it and then tame it!

There are levels of anger, however before going into that, here is a brief overview of some of the most common types of anger.

1. Fear centred anger: This is especially true when we fear for the safety of a loved one. After all, no one can hurt us more than the people closest to us. So when we see them behaving in a way that might harm them in some way or another, we may react with anger rather than showing our fear.

In addition, anger often gets results, at least temporarily. Consciously or unconsciously, we may express our anger on a loved one in the hopes of shocking them with behaviours that terrify us.

In the long run, however, showing anger when what we feel is fear is not constructive. Outbursts of anger only lead to pain, fear, and resentment in those we love, but it’s not the best way to protect them from the things we fear for them.

2. Physiological anger: Anger is not just a psychological condition. It can also often have a physical basis. Hypoglycemia, for example, is usually the cause of the new password, “angry”, as in “hungry/angry”.

However, blood sugar is not the only physical cause of anger. Imbalances in chemicals or hormones in the brain, for example, can easily cause anger, just like other illnesses. So if you find yourself getting angry for no apparent reason, it’s not a bad idea to make an appointment with your doctor, yourlifecounts.org.

3. Chronic anger: Without a doubt, anger can be a shock. The adrenaline rises. You feel powerful, dominating, at least right now. And anger certainly has an impact. You can see how the surrounding people are changing their behaviour to please you, to avoid another epidemic. In a way, it makes you feel bad. You don’t want your loved ones, in particular, to be afraid. You don’t want a reputation for being a hothead. But there is another side, a secret side that you might not want. I like to admit it, and this facet likes anger and the effect it has on others.

This hormonal surge can be overwhelming, and to be sure, there is a feeling of power in watching other people manipulate you with gloves on. But chronic anger is addictive, and without help, it will not only wreak havoc on your physical and mental health, but it will also destroy your relationships as well. Those around you will quickly be tired of walking on eggshells, and you will find yourself alone with your fury.

4. Manipulative anger: Manipulative anger can be very similar to chronic anger. It is used as a conscious or unconscious tool to control others. Like volatile anger, manipulative anger is often strong and explosive. The point is to shock those around you into compliance. Such efforts do only control long-term flashbacks, of course, as your targets will only tolerate so much chaos before they get through the door.

5. Good anger – that’s the kind. Of anger that is constructive. It’s anger for a cause. It’s the kind of anger that prompts you to take action to correct a problem.

6. Passively aggressive:
This is the most avoidant and possibly the most irritating kind of anger for those around you. It indicates the person’s unhealthy relationship with that emotion, which they deem to be inherently false, criminal, or socially unacceptable. It can result from certain childhood trauma, such as being forced to suppress all negative emotions.

This type of anger can be much more emotionally and physically demanding for the expressive person than the more open type. It can be expressed through the treatment of silence, sarcasm, procrastination, or ridicule.


7. Sudden anger :
That kind of volatile anger comes out of nowhere. It is an impulsive reaction to everything that is perceived, even if it is a little annoying. Eventually, because he’s so unpredictable, he can force everyone around him to tiptoe or avoid the person altogether. And rightly so, as this type of anger can be very destructive, both emotionally and physically.

8. Overwhelming anger: No question about it, life is tough. We are stressed, tired, anxious and worried, on some days you have the feeling that you can barely keep your head above water.

This is the moment when we are most prone to “overwhelmed anger”. This is the type of anger that occurs when life becomes too much.

Often the result of not taking care of ourselves properly, not getting enough sleep, eating nutritious food, exercising, or reducing stress.

9. Intentional anger:
This kind of anger is one of the positive sides. This is used as a technique by managers, coaches, executives, activists, and others whose interest is in exaggerating, motivating, and preparing their teams or audience for a fight, game, protest, or personal transformation.

10. Attitudinal anger:
This type of anger manifests itself in a very simple way physically. An angry person can physically attack someone or start smashing and breaking inanimate objects. Such a person tends to act first and think later. It can be very overwhelming and disappear as suddenly as it appeared.
Learn to recognize the physical signs of increased anger; withdraw from a conflict situation to regain self-control. How to absorb your spouse anger

11. Self-insulting anger:
This guy is the one driven by hidden shame, feelings of guilt, and generally low self-esteem; It can be expressed indirectly through negative self-talk, substance abuse, physical self-harm, and disordered eating habits; It can also manifest itself in outbursts of anger towards others. Which only deepens feelings of loneliness, alienation and guilt.

12. Persistent anger
This type indicates persistent and unresolved emotional problems that are indirectly manifested through constant frustration and resentment towards others and often towards themselves. This type of person is likely to be described as bitter, mean, or malicious and can seriously affect a person’s mental, emotional, and physical health.
The longer this type of anger builds, the more roots it has, so long-term psychotherapy that focuses on childhood and adolescence can be helpful. Loving-kindness meditation; Gratitude diary.

13. Addiction /Habitual anger:
This type of anger is closely related to the adrenaline and dopamine released person experiences when they become angry. It’s kind of a natural high that can be emotionally and physically addicting. In addition, the strong position vis-à-vis others also affects the need to repeat this scheme of communication.

Like most addictions, they arise out of habit and eventually take over the helm of control. These communication patterns are usually seen in other family members, so they could have been learned at home.

Management Tips and Instructions:

A person may not see it as a problem, even if others tell them it feels good. How to overcome anger

14. Judgmental anger:
It manifests as righteous outrage at another person’s actions that are perceived as unfair, wrong or wrong. These people see themselves as natural moral compasses and just can’t look the other way when something happens in front of their eyes that doesn’t follow the rules.

This is not essentially a damaging sort of anger, because it may be controlled and targeted to create a bigger change. However, such an individual is in danger of alienation. This sort of anger can even be a feature of bound temperament sorts and a characteristic of Asperger’ syndrome.

15. Anger Based Frustration:
When anger based on frustration is directed at a loved one, it is very similar to anger based on fear.

We have the highest expectations and the highest hopes for those we love most. When we find that they are failing to reach what we believe to be their highest potential, we feel frustrated, and that frustration can all too often turn into anger.

Anger based on frustration can also be directed inward. Maybe we are disappointed with life. Maybe we feel like other people have things we don’t have. Other reasons for being angry.

We observe how others seem to prosper and prosper as we struggle from disappointment to disappointment.

This type of anger is based primarily on comparing what life is (or looks like) with a grand idea of how you think life should be.

The point is, however, that if your dream is for you or your loved ones, real-life can never live up to the fantasy.

16. Pain Based Anger:
Often this is a type of anger that masks pain, grief, or even clinical depression.

Like fear, pain and sadness are among the most difficult emotions to deal with. For some people, anger is easier because, even for a moment, anger can make you feel powerful, while sadness and depression can make you feel weak.

When pain threatens to sink you into sadness, anger can sometimes seem like the only weapon with which to struggle.

But really, it just makes it worse. Not only does this type of anger fail to deal with the underlying pain, but it also adds more pain, the pain of regret, loneliness, guilt. Click here and find out how to treat anger, depression and addictions

To book us for a live session talk on how to deal with anger click here 

Spread the love

Leave a Comment

Your email address will not be published.

Get 30% off your first purchase